What Is the Best Flooring for a Home Gym?

If you have the space for a home gym, it is a great idea to invest in this room because it will help you stay in shape. Your home gym will allow you to workout whenever you want, and your health will improve as a result.

There are a few things you need to consider when making a home gym, and flooring is a very important aspect. There are different materials you can consider, and the following guide will highlight the best options:

Wood

If you want the best when it comes to design, wood is the answer, as this material will provide your home gym with a professional appearance. Most people shy away from wood flooring for gyms, but the reality is that this material is suitable for most types of exercise because of its innovative foam backing. This means wood can be shock absorbent and fitness-friendly, so it’s definitely an option you can consider. Wood is particularly great if you are into dancing, kickboxing or aerobic exercise and its attractive design and durability make it a great choice for home gyms.

Rubber

Rubber is another great choice that can be placed over your existing flooring. It is strong and sturdy, so it’s ideal for all types of exercise and equipment. Rubber flooring is available in tile or mat form, and there are different thicknesses available, so you will find what you’re after. This material is versatile and convenient because it can go right over most surfaces, meaning the installation process will be quick, easy and stress-free. This material is shock absorbent, durable and water-resistant, so it’s a popular choice for home gyms.

Vinyl

This is a very practical choice, and this material can stand up to the abuse of a home gym while also being comfortable and chic. If your home gym is going to be in your basement, this material is ideal because it is mold, mildew and moisture resistant. It’s very easy to maintain, and there is a wide variety of styles and patterns to choose from, so you will have a ton of options.

Carpet

This, too, is a popular option you can consider because it is soft on the joints, so it is great for home gyms. A low, commercial-grade pile is ideal, and carpets, in general, will provide good traction and stability for cardio workouts. It can also hold up against weight training routines, but you will have to clean this kind of flooring regularly to prevent bacteria and bad odours from accumulating.

If you’re interested in hardwood flooring, the experts at Seawest Hardwood Floor can help! We will discuss the advantages of this material and will provide you with more information. If you have any questions, contact us today!